MEDITATIONS
UNIVERSAL LIGHT MEDITATION

DO NOT DO THIS MEDITATION WHILE YOU ARE DRIVING OR OPERATING EQUIPMENT THAT REQUIRES YOUR FULL ATTENTION

This mediation connects your light to our Mother Earth. Its intention is to tap into the immense universe of love and light for yourself and then saturate our Earth with this love and light.

1.  Get comfortable

2.  Your eyes can be open or closed

3.  Breathe in feeling your belly inflate

4.  Breathe out fully, relaxing your shoulders

5.  Repeat step 3 and 4 until you feel relaxed

1.  Visualize a ball just out of reach

2.  The ball is blue

3.  Visualize yourself as glowing gold and white radiating love and caring

4.  You feel your light warm and comfortable and growing in intensity

5.  You are now glowing and radiating golden white light from your heart, the top of your head, your body and out through your feet

6.  You reach out, the blue ball is nearer now, and close your hand around the ball

7.  You bring the ball to your heart

8.  You infuse the ball with golden and white light and it begins to glow white and gold

9.  You hold the ball to your heart until it radiates love and caring golden and white light

10. You place the ball back where you found it-floating just out of reach but now it is glowing with white and gold light and is bathed in love and caring


SELF PROTECTION MEDITATION

DO NOT DO THIS MEDITATION WHILE YOU ARE DRIVING OR OPERATING EQUIPMENT THAT REQUIRES YOUR FULL ATTENTION

I do this meditation every morning before I go to work and sometimes before I go to sleep.

1.  Sit or lie comfortably

2.  Inhale and exhale, close your eyes, inhale and exhale

3.  Hunch your shoulders and relax your shoulders

1.  Visualize and feel your body floating in space.

2.  The space has just enough light and is just the right temperature.  You are safe and floating comfortably

3.  You begin to glow with golden light.  It's beautiful, shiny and vibrant

4.  The glow is growing and encircling you in an orb of beautiful light

5.  You find you can control the light with your hands by sending rays out from any direction

6.  You feel comfortable and safe within the orb

7.  Repeat these words - Only love, kindness, and good intention can penetrate my golden light

8. If you would like to protect your home, vehicle, a person - imagine the object or person and direct the golden rays of your protective golden light to engulf them or it

9.  You and your object or person are glowing and pulsing with glittering golden light

10. The golden light begins to shine brighter and whiter, alternating gold and white.

11. Repeat these words - Only love, kindness, and good intention can penetrate this golden-white light 

CLEANSING MEDITATION

DO NOT DO THIS MEDITATION WHILE YOU ARE DRIVING OR OPERATING EQUIPMENT THAT REQUIRES YOUR FULL ATTENTION.

1.  Sit or lie comfortably

2.  If you can visualize with your eyes open leave them open, otherwise close your eyes

3.  Take a breath in and let it out, take another breath in and let it out

4.  Hunch your shoulders, and relax them

1.  Feel yourself floating comfortably above the ground 

2.  Call on your spirit guides or whatever energy you feel will help you with this cleansing

3.  Imagine a door on your body at about where your belly is.  Imagine this same type of door at your heart and at your forehead

4.  Open all three of the doors

5.  Once the doors are open, begin to release whatever is behind them. It could be sludge black or grey, it could be rocks or boulders - just let whatever is behind the doors ooze or tumble out

6.  There is a basket below you catching all that flows out - it expands as needed so don't worry about stopping the flow

7.  Let the flow continue as long as it is comfortable for you

8.  Imagine a nearby canyon. Ask your helper(s) to help you carry the basket to the edge of the canyon

9.  You and your help(s) throw the basket over the edge of the canyon and watch it hit bottom

10. Call on your spirit guides to help you destroy the basket and its contents.  Use whatever destructive method you choose to obliterate the basket and its contents so that energy is all that is left of them

11. You watch as the energy is transformed to kind, good, healthy energy that is released into the universe

12.  Thank your spirit guides and helper(s), close your doors, and descend once again to the ground. Open your eyes, your cleansing is complete.

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